The Volant Badminton Blog & Community

Shuttlecocks aren’t cheap, and replacing them constantly stings the wallet. With a little care, though, you can stretch their lifespan and keep your game flying high. Whether you’re using feather or nylon, here’s how to make them last—plus why Volant Badminton’s options are worth your shot.

Strings wear out—it’s a fact of badminton life. Slack, frayed, or snapped strings kill your shots, so knowing when to restring keeps you sharp. How often depends on your play, and here’s how to figure it out—plus why Volant Badminton’s gear makes it easy.

Shuttlecocks might look simple, but they’re the heartbeat of badminton. Every rally, every smash, every delicate drop shot hinges on how that little projectile flies. If you’re new to the sport—or even a regular player—you’ve got a choice to make: feather or plastic? Let’s dive into the details so you can pick the right one for your game.

So what clothing should you wear to play badminton? Wear short or skirt with a light synthetic sports T-shirt for Badminton. Avoid tracksuit pants and long-sleeved T-shirts since you'll want to be able to move freely. Avoid 100% cotton materials for any of these. If you're going to play a lot, invest in a pair of Badminton shoes.

Choosing between badminton and gym workouts depends on your fitness goals. Badminton offers a high-intensity cardiovascular workout, boosting agility, speed, and endurance while engaging multiple muscle groups. In contrast, gym workouts focus on targeted strength training and flexibility, allowing for customized exercises to build muscle and improve overall fitness. Both have unique benefits: badminton excels in full-body conditioning and coordination, while the gym provides structured strength and endurance training. Consider your personal fitness objectives to decide which workout suits you best.

Staying hydrated is crucial for any sport, and badminton is no exception. Due to the fast-paced and intense nature of badminton, players can quickly become out of breath and lose essential electrolytes like sodium and potassium. To perform at your best, it’s vital to drink plenty of water before, during, and after your games. Additionally, maintaining your body temperature is important, so remember to take regular breaks and keep hydrated to stay at peak performance.

Choosing the right badminton shoe can be challenging, especially since it's a decision you’ll need to live with for a while. So, how do you ensure you’re making the best choice? This is a common question for many new players. In this guide, we’ll explore essential tips to help you select the perfect badminton shoe for your needs.

Polyurethane grips are a highly tacky/rubbery grip, that does alright at absorbing sweat too. It’s lighter than towel grips are and are relatively cheap.

Towel grip is essentially made of cotton and does better at soaking up all that sweat but its weight can have an impact on your game if you’re used to the lightweight of polyurethane grips. Some players also prefer to the feeling of the towel instead of rubbery PU.

You may have heard someone saying that their racket is a 3U or a 4U, maybe even 7U! To put it simply, this refers to how much the racket weighs. The smaller the number, the heavier the racket is. Most badminton rackets will be either 3U or 4U.

What's the deal with badminton grip sizes? Ever seen strange "G" letters on the grip, handle or on your badminton racquet? Badminton Grip Sizing The letter "G" defines the size of your racket's grip/handle. This is determined by measuring the circumference of the racket handle.

Stencilling Your Badminton Racquet's Strings is EASY! The 4 things that you’ll need to stencil your racket are… A badminton racquet WITH STRINGS! A stencil Stencil ink Something to cover the floor so you don’t stain it. And if you’re clumsy, maybe some gloves!